Lifestyle: Vitamins & Fitness

If you don't know me in real life. You wouldn't know that I am a dedicated vitamin consumer. I was brought up by a mother that told me there's always room for more vegetables in your diet. And from this principle I grew up to be a conscious eater. That doesn't mean that I don't indulge myself once in a while. But everything in moderation is okay.

Furthermore, here are the vitamins I currently take

Nature's Bounty Hair, Skin & Nails
5000 mg Biotin
Lustrous hair
Strong nails
Vibrant skin
Vitamin C
Vitamin E
Calcium

VitaFusion Multi Vites
Gummy Vitamins
Technically I only take these on my days off. As this is the only way Beau would take vitamins. They are just like candy.

Quest Multivitamins & Minerals for Women Her Daily One
These are my actual daily vitamins that I take day to day.

Natural Factors Calcium & Magnesium Citrate with D
Potassium & Zinc
Good for Bones and Teeth

Apple Cider Vinegar Tablets
I use this to help with metabolism

Korean Red Ginseng Capsules
Reduces fatigue and stress

As for my fitness regimen I see my trainer once or twice a week. We do strength training exercises and cardio. 

Lunges

Squats

Bicep Curls

Ball Press

Leg Press

Hammer Curls

Lap Pull Downs

Butterfly Extensions

Ball Squats

Hip & Thigh Rotation

Back Extensions

Balance Ball exercises

I also go to the gym twice a week for cardio workouts such as elliptical, treadmill and exercise bike. I also do yoga and weight training at home.

Live life and be healthy